Your starting plan
4–8 visits • weekly. This is a preliminary care plan, not an average time to heal or a guaranteed result.
What to expect
Possible goals: easier sleep onset, fewer awakenings or improved daytime energy.
After treatment
Keep a consistent wake time; limit late caffeine. Ask about CBT-I for persistent insomnia.
How we track progress
Sleep diary, awakenings and daytime energy.
After 2–4 treatments
We will review your response and daily function, then refine your timeline, visit frequency and next steps.
When to seek medical care
Loud snoring with gasping, severe sleepiness or suspected sleep apnea needs medical evaluation.
Acupuncture is supportive care. It does not replace medical diagnosis, necessary treatment or emergency services.